Sunday, 26 May 2013

Fermented Hot Honey Dills

I know, I know--crazy, right?  Hot and sweet.  In this case--hot peppers and honey.  Yes, they ARE fabulous together.  Especially with dill.  If you don't believe me, try it yourself.

My son keeps eating my pickles.  He doesn't know what I mean when I say "fermented".  All he knows is that they're home made, and more than a little bit spicy.  Which is good enough for me--as soon as I start to talk to my teens about beneficial bacteria and healthy gut flora, they get all grossed-out and think I've finally gone off the deep end into crazy-town.  So we'll keep that little secret to ourselves, ok?

Now, these pickles started out only a little bit spicy.  The taste is a little kick of heat at the tail end.  You could double the hot peppers in this--but be careful--the fermenting really brings out the heat in peppers, and the longer they sit in the  fridge after the initial fermentation  the hotter they become.  You might want to also increase the honey, to keep the flavour balanced.  Or not.  Up to you.

Making fermented pickles is one of the easiest things you can try to ferment.  An old pickle jar, some sea salt, a handful of spices and some cucumbers, and you're good-to-go.  It really is that easy.  I find that kosher pickles and these kinds of fermented pickles are never even close to as crunchy as, say, Bicks Pickles--you can  get SOME crunch in these pickles, but to get that store-bought pickle crunch, you'd need to add a chemical storm of ingredients, so this is the trade-off.  To get the fermented pickles as crunchy as possible, use the freshest cucumbers that you can find, slice off the blossom end of the pickle, soak in ice-water, and pickle them whole.  I don't mind my pickles just a tiny bit soft, so I sliced mine lengthwise before fermenting them.

So, for this recipe I used hot peppers that I'd already fermented several months ago.  I fermented them and then didn't have a clue what to do with them.  I meant to make sriracha sauce with them, eventually, but I didn't.  You don't have to use fermented peppers--any hot peppers  will do.  Using foods like the raw honey and fermented peppers in your pickle ferment will help act as a "starter", getting your pickles going faster, but even if you use regular peppers and regular honey, fermentation will still happen, so don't sweat it.  Pickles are pretty simple that way.  Just be patient and don't forget to taste them along the way.

Ingredients:

(for a 2L jar)

2 pkg pickling cucumbers
4 cups (1L) filtered water
3 Tbs fine sea salt
2 Tbs raw, unpasteurized honey
1 Tbs pickling spice
1/2 Tbs dried dill
3 hot peppers (I used fermented ones, but that's optional)
1/4 cup raw apple cider vinegar + extra for after fermentation (optional)
cabbage leaf or weight to hold down

Method:

Soak cucumbers in ice water for at least an hour.  This helps keep them crunchy after pickling.

Dissolve salt in filtered water.  Cut off both ends of cucumbers.  Slice lengthwise (or leave whole--up to you).  Add spices, hot peppers, honey, and vinegar to jar.  Arrange cucumbers in jar, packing tightly.  Pour water solution over top, making sure it covers everything.  Use cabbage leaf (or weight) to pin everything down under the saltwater solution.

Let sit on counter for 1 - 4 weeks to allow to ferment, tasting after about 5 days, until it reaches desired level of sour for your tastes.  Keep an eye out for mould.   If you are using fermented peppers, and raw honey, fermenting may go faster.  Mine only needed 6 days to reach the desired level of hot and sour that I like.

The longer they sit, the cloudier the water will turn.  They will become more sour, and more soft, the longer you let them sit.  I personally add a bit more vinegar--maybe 2 Tbs, after they're done fermenting and leave them in the fridge for 24 hours before eating.  It just adds a touch of that vinegary taste that I'm accustomed to with pickles.  They will still continue to develop flavour (spiciness and sourness) even after being moved into the fridge.

Refrigerate when done.  They should last 6 months to a year once they're in the fridge.

Saturday, 18 May 2013

Chicken Chili Verde



I finally got it right!

This is one of those recipes that pre-paleo, my family ate often--which is saying a lot since we rarely ate the same dish twice.  Of course, pre-paleo, this recipe required that I fry the cubed up boneless chicken in italian salad dressing, and it was chock-full of white navy beans.

When I first switched to a paleo-type diet, I tried really hard to convert this recipe to something I could still eat.  I tried to "paleoify" it several times, several ways, and each time the results were less-than-great.  Without the salad dressing, the flavour was flat.  Without the beans, the chili was thin and watery--not very sustaining at all.  But when I tried to fill the chili out with turnip or celery root, the taste of root vegetables overwhelmed the delicate flavour of this dish.  When I filled out the dish with green peppers, the texture went all wrong.  Everything about it just went wrong.

Until the other day.

It suddenly dawned on me to try it one more time--and this time I think it tastes just like the old recipe, only without all the crap that I no longer eat.

There's something really delicious about green chili.  Even though it is much more mellow than traditional chili, it can still be quite fiery, and is much more about the unique flavour of cilantro upfront.  The flavour is so delicate that only chicken will do, as far as I'm concerned.

So give it a try, and let me know what you think.  I use bone-in chicken in the recipe, but you could just as easily de-bone the chicken first.  I just find that wasteful, personally, since boiling the meat off of the bone gets the bones cleaner, and allows you some of the benefits of the minerals in the bones, too.

You will notice that I use salsa verde and canned green chilis interchangeably.  While I slightly prefer the taste of salsa verde in this recipe over canned green chilis, the two taste close enough to be used the exact same...

So here's what I did.
Serves 5-6

Ingredients:

1 onion, chopped
2-3 stalks celery, chopped
2 large parsnips, peeled and chopped
1 1/2 lbs bone-in chicken (skinless--fry that chicken for cracklin's instead!)
2 cups chicken broth
1 green pepper, chopped
1 Tbs zesty italian dressing spice mix
1 tsp cumin
2 Tbs apple cider vinegar
1 cup salsa verde (or 2 cans green chilies)
1/3 cup fresh or frozen cilantro

optional garnishes:  cheddar, yogurt, olives, avocado

Method:

On medium heat in heavy dutch oven, saute onion, celery and parsnips in fat until onions are translucent.  Add spices and cook 1 minute more.  Add chicken to pot, along with broth, salsa verde and vinegar.  Add green pepper.  Bring to a boil and simmer for 1/2 hour until chicken is cooked through.  Using tongs, carefully remove chicken from pot and de-bone it, returning chicken to pot to heat back through.

Remove from heat and stir in cilantro.  Taste and add salt and pepper if necessary.  Garnish with cheddar, avocado, and plain yogurt, if using.

Enjoy!